So I've been thinking about creating an endurance blog for a long time now. If any of you are like me, life is going by at an increasingly speedy pace, and time is something that can be limited, taken for granted, and lost to nonsense.
This blog is about endurance training in general. The ins and outs of every level athlete (I will explain my breakdown of an athlete in the next post). It is important to understand how to implement an endurance based lifestyle into a controlled yet chaotic reality. One of the largest threats to the endurance world is burn out. Doing too much...too fast.
I'm passionate about the progress people make in their journey towards endurance excellence. I am a very opinionated and scientifically minded person. I do not always practice what I preach because I firmly believe that no matter how scientific we can be, individual subjectivity is required to make progress toward any endurance related goal. Everyone's journey is different and I hope this blog will help guide each of you through your own journey.
Please ask as many questions as possible. I do believe there are such things as stupid questions. However, if you don't know the answer, you probably shouldn't guess.
Please debate... There is nothing better than a good debate as long as you are respectful of me and other readers
Coach lee
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